January 20, 2020

Cultivating Self-Compassion

Caring about others and their happiness seems like a no-brainer, right? But why is it so hard to do the same for ourselves? Dive into the idea of self-compassion this week, and listen to get a better understanding of what it means to hold space for yourself, acknowledge your feelings without over-identifying, and where it all fits in with living intentionally.

If you are into the research and data, here's a badass paper I found a lot of good info from! Self-Compassion: What it is, what it does, and how it relates to mindfulness Kristin D. Neff and Katie A. Dahm, University of Texas at Austin

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