Anxiety & Why Is It Taking Over My Life!?

As of late, my mind and my body are having a hard time communicating. One usually thrives at the expense of the other, and the mind has been winning. Unfortunately, this means a lot of anxiety, doubt, fear, and plain ol' discomfort. I imagine a lot of folks to be experiencing symptoms like this, most definitely because 2020 has just been THAT year. Although it's a year of growth and seeing things from a new perspective, it's also been one of immense pain, struggle, and uncertainty, which is enough to trigger an anxiety attack in anyone. But we must fear not, because anxiety is simply our body's way of protecting us from danger. It helps to understand the mechanism behind anxiety and how we can do our part to ensure a peaceful existence.

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