Working Through the Fear of Rejection + Humiliation
In this juicy episode, I share what's been on my heart as of late, as I've been feeling some type of way after not having podcasted for months. I explore what's been going on over the last year re: my podcast and feeling safe to share and express my feelings. This episode is helpful for anyone struggling with being seen, being heard, sharing themselves and their truths, all of it! I feel that it's especially important especially moving into a new era of authenticity and the power of truth.
Listen as I discuss:
- what is the fear of rejection?
- why is it so bad to be rejected or humiliated?
- the implications of brain functions and the never-ending quest for safety
- where did I learn this fear in the first place?
- how can we put an end to the shame and fear of rejection?
- a quick way to self-soothe when feeling discomfort and fear
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