Tending to the Garden of Your Mind

We all were given a garden when we were born, but what if we don't know what the heck to do with it? Who thought it was a good idea to give a baby a garden?!

In this episode, we talk about the visual metaphor, commonly used in Buddhist philosophy, of the garden that is of your mind. It's a helpful parallel when thinking about our thoughts as seeds, how they got planted, and why it's so necessary to keep up with our garden to ensure a healthy and happy environment for all that is growing there. Find out how to take back control of your garden, pull the weeds that are holding you back, and plant beautiful seeds to help you build your dreams!

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