How to Navigate Family Dynamics During the Holidays

This episode is a re-air from my Patreon all about how to approach and navigate family dynamics during the holidays.

Sometimes holidays and family gatherings are great! Everyone is being polite, kind, respectful. Other times, there is no holding back. Sometimes our family can be our biggest triggers. So how can we get through holiday dinner without punching someone in the face?! In this episode, I share some of the strategies I have used to get through the entire gathering. It's not always easy. Listen to your body, if you need space, take it, and don't forget to honor yourself <3 Happy holidays y'all <3

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