Now That's What I Call Mindfulness!

"Mindfulness" seems like one of those popular buzz words you hear all over the place, but what does it actually entail? Why would living in the present moment help me to live a more conscious life? This episode answers these questions and more, as we discuss concepts like "future tripping", living in the past, and reducing stressful situations with grounding techniques using the five senses.

Check out The Power of Now by Eckhart Tolle!

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