Overcoming Resistance & Creating More Flow

Feeling overwhelmed by resistance in your life? Having a hard time getting all the things done that you know you've been avoiding? You're not alone!

In this episode, I share my recent experiences with resistance, even in recording this episode! Understanding what it is and why it's here has really helped me to explore ways that I can relieve some of the pressure that comes with feeling resistant and I wanted to share it with you!

We dive into:

• what resistance is, feels like, looks like
• why it comes at all the wrong times
• how we can look at resistance as a message or signal
• some of the evolutionary reasoning behind resistance
• ways to make friends with your ego
• how to use resistance to create more flow

If you are interested in diving deeper, check out the exclusive Patreon, where I post bonus episodes, guided meditations, and other fun stuff to assist you on your personal development journey! Each subscriber also gets a fun postcard mailed to them each month! Click to join us on Patreon! I can't wait to see you there! :)

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